Perimenopause is the 5–10 year transition leading up to menopause. During this time:
• Progesterone declines first
• Oestrogen fluctuates unpredictably
• Ovulation becomes irregular
• Stress sensitivity increases
Common symptoms include:
• Anxiety or low mood
• Sleep disruption
• Weight gain (particularly abdominal)
• Heavy or erratic periods
• Brain fog
• Joint pain
• Hot flushes
• Increased PMS
This phase can begin in the late 30s or early 40s - often earlier than women expect.
Perimenopause is the 5–10 year transition leading up to menopause. During this time:
• Progesterone declines first
• Oestrogen fluctuates unpredictably
• Ovulation becomes irregular
• Stress sensitivity increases
Common symptoms include:
• Anxiety or low mood
• Sleep disruption
• Weight gain (particularly abdominal)
• Heavy or erratic periods
• Brain fog
• Joint pain
• Hot flushes
• Increased PMS
This phase can begin in the late 30s or early 40s - often earlier than women expect.
