Weight gain in PCOS is often linked to insulin resistance and elevated cortisol, not lack of willpower.
Stabilising blood sugar, supporting stress resilience and reducing systemic inflammation can significantly improve metabolic flexibility over time.
Shame is not a treatment plan. Structure is.
Weight gain in PCOS is often linked to insulin resistance and elevated cortisol, not lack of willpower.
Stabilising blood sugar, supporting stress resilience and reducing systemic inflammation can significantly improve metabolic flexibility over time.
Shame is not a treatment plan. Structure is.
