Menopause is defined as 12 consecutive months without a menstrual period.
After menopause:
• Oestrogen stabilises at a lower baseline
• Metabolic flexibility may reduce
• Bone density and cardiovascular health require attention
• Stress resilience becomes even more important
Support during this stage focuses on long-term vitality, not just symptom control.
Menopause is defined as 12 consecutive months without a menstrual period.
After menopause:
• Oestrogen stabilises at a lower baseline
• Metabolic flexibility may reduce
• Bone density and cardiovascular health require attention
• Stress resilience becomes even more important
Support during this stage focuses on long-term vitality, not just symptom control.
