Many women begin experiencing hormonal fluctuations in their late 30s or early 40s. Subtle changes in cycle length, PMS intensity or sleep can be early signs.
You do not need to be 50 to be in perimenopause.
Hormone Replacement Therapy can be a helpful option for some women and may reduce symptoms and long-term disease risk when used appropriately.
My approach is collaborative - supporting women who choose HRT, and also offering non-hormonal strategies for those who prefer alternatives or cannot use HRT.
Declining progesterone reduces natural calming signals in the brain. Fluctuating oestrogen can also affect neurotransmitter balance.
Supporting the nervous system, stabilising blood sugar and improving sleep can significantly reduce midlife anxiety.
Yes. Herbal medicine and lifestyle strategies can reduce frequency and intensity of vasomotor symptoms by supporting thermoregulation and nervous system balance.
Individualisation is key.
Many women begin experiencing hormonal fluctuations in their late 30s or early 40s. Subtle changes in cycle length, PMS intensity or sleep can be early signs.
You do not need to be 50 to be in perimenopause.
Hormone Replacement Therapy can be a helpful option for some women and may reduce symptoms and long-term disease risk when used appropriately.
My approach is collaborative - supporting women who choose HRT, and also offering non-hormonal strategies for those who prefer alternatives or cannot use HRT.
Declining progesterone reduces natural calming signals in the brain. Fluctuating oestrogen can also affect neurotransmitter balance.
Supporting the nervous system, stabilising blood sugar and improving sleep can significantly reduce midlife anxiety.
Yes. Herbal medicine and lifestyle strategies can reduce frequency and intensity of vasomotor symptoms by supporting thermoregulation and nervous system balance.
Individualisation is key.
