Burnout is common in women with ADHD - especially those who mask symptoms or rely on adrenaline to function.
Chronic stress increases cortisol, disrupts sleep and destabilises blood sugar, which further impacts focus and mood.
Building nervous system capacity is foundational.
Burnout is common in women with ADHD - especially those who mask symptoms or rely on adrenaline to function.
Chronic stress increases cortisol, disrupts sleep and destabilises blood sugar, which further impacts focus and mood.
Building nervous system capacity is foundational.
