Naturopathy vs hormone therapy for menopause
Menopause is a natural transition that many women navigate with a combination of lifestyle adjustments, medical care and supportive therapies.
Two approaches commonly considered are hormone therapy and naturopathic care.
Understanding how these approaches differ can help women decide what feels most appropriate for their health and wellbeing.
Hormone therapy
Hormone replacement therapy (HRT) involves prescribing oestrogen, progesterone or a combination of hormones to reduce symptoms associated with menopause.
HRT may help reduce symptoms such as:
• hot flushes
• night sweats
• vaginal dryness
• sleep disturbances
For some women, hormone therapy can provide significant relief.
A naturopathic approach
Naturopathic care focuses on supporting the body’s natural hormonal transition and improving resilience across systems affected by hormonal change.
Support may include:
• supporting nervous system balance
• improving sleep quality
• supporting gut health
• stabilising blood sugar
• supporting liver detoxification pathways involved in hormone metabolism
These strategies aim to support overall health during the menopausal transition.
If you are navigating early hormone changes, you may find this article helpful:
→ What is perimenopause?
Choosing an approach
For some women, hormone therapy may be appropriate.
Others prefer to begin with lifestyle and naturopathic support.
Many women also choose to combine medical and naturopathic care.
The most appropriate approach often depends on symptoms, medical history and personal preference.
Personalised support
Understanding how your body responds to hormonal changes can help guide supportive strategies for this life stage.
Accutane vs Natural Acne Treatment: Understanding Your Options
Acne can be incredibly frustrating, particularly when it persists into adulthood. Many people are offered medications such as Accutane (isotretinoin) when other treatments fail. Others explore naturopathic approaches that aim to address underlying drivers of skin inflammation.
Understanding how these two approaches differ can help you decide which path may be most appropriate for you.
What is Accutane?
Accutane is a powerful prescription medication derived from vitamin A. It works by reducing oil production in the skin and shrinking sebaceous glands.
For some people with severe cystic acne, Accutane can significantly improve symptoms. However, it is also associated with a number of potential side effects including:
• Dry skin and lips
• Liver strain
• Increased sensitivity to sunlight
• Mood changes
• Teratogenic risks during pregnancy
Because of these risks, treatment is typically monitored closely by a doctor.
A Naturopathic Approach to Acne
Naturopathic treatment focuses on identifying and supporting the underlying systems contributing to acne. In many cases, skin symptoms reflect internal imbalances involving hormones, digestion, inflammation or stress.
Common areas explored in naturopathic care include:
• Hormone balance
• Gut microbiome health
• Blood sugar regulation
• Liver detoxification pathways
• Nutritional deficiencies
Rather than suppressing symptoms, the goal is to create an internal environment where skin can naturally stabilise.
Which Approach Is Right For You?
Both approaches have a place in healthcare. Some people benefit from medical treatment during severe flare-ups, while others prefer to explore natural strategies that support long-term skin health.
A personalised approach often produces the best results, as acne rarely has a single cause.
If you're struggling with persistent or hormonal acne, a naturopathic consultation can help identify the underlying drivers affecting your skin.
👉 Book a consultation to explore personalised treatment options.
What is perimenopause?
Perimenopause is the natural transition leading up to menopause. During this time, hormone levels begin to fluctuate and the body gradually moves toward the end of the reproductive years.
For many women, perimenopause begins in the late 30s to early 40s, although symptoms often become more noticeable in the mid-40s. This phase can last several years before menopause occurs.
While perimenopause is a normal life stage, the hormonal shifts involved can create a range of physical and emotional symptoms.
Understanding what is happening in the body can help women navigate this transition with greater clarity and support.
What happens to hormones during perimenopause?
Throughout the reproductive years, hormones such as oestrogen and progesterone follow a predictable monthly rhythm.
During perimenopause, this rhythm begins to change.
Ovulation may become less regular, which can lead to fluctuations in progesterone levels. Oestrogen levels may also rise and fall unpredictably throughout the cycle.
These hormonal changes can influence many systems in the body, including mood, metabolism, sleep and digestion.
Because hormones interact with the nervous system, gut microbiome and immune system, symptoms may appear in multiple areas of health.
Common symptoms of perimenopause
Every woman experiences perimenopause differently. Some women notice only subtle changes, while others experience more significant symptoms.
Common symptoms may include:
• irregular menstrual cycles
• heavier or lighter periods
• hot flushes or night sweats
• sleep disturbances
• mood changes or increased anxiety
• brain fog or difficulty concentrating
• fatigue
• weight changes, particularly around the abdomen
• increased bloating or digestive changes
These symptoms often fluctuate from month to month as hormone levels change.
Why symptoms occur
Many perimenopause symptoms are linked to the decline in progesterone that occurs when ovulation becomes less consistent.
Progesterone plays an important role in calming the nervous system and balancing the effects of oestrogen. When progesterone levels drop, women may notice increased anxiety, sleep disruption or mood changes.
At the same time, fluctuating oestrogen levels can influence body temperature regulation, metabolism and brain chemistry.
These shifts are a natural part of the transition toward menopause.
How long does perimenopause last?
Perimenopause can last anywhere from four to ten years, although the length of this phase varies widely between individuals.
Menopause itself is defined as 12 consecutive months without a menstrual period.
Once menopause occurs, the body transitions into the post-menopausal stage where hormone levels stabilise at lower levels.
A naturopathic approach to perimenopause
Although perimenopause is a natural life stage, many women benefit from additional support to help the body adapt to hormonal changes.
A naturopathic approach focuses on supporting the systems involved in hormone balance, including the endocrine system, nervous system and digestive system.
Support may include:
• regulating blood sugar and metabolism
• supporting the nervous system and stress resilience
• improving sleep quality
• supporting gut health and microbiome balance
• reducing inflammation
• supporting liver detoxification pathways involved in hormone metabolism
Lifestyle medicine, nutrition and herbal medicine can all play an important role in supporting women through this transition.
More information about the benefits of naturopathy in perimenopause in the article below:
Naturopathy vs medication for hormonal imbalance
Herbs that may support perimenopause
In naturopathic practice, certain herbs are traditionally used to support hormonal balance and reduce common symptoms of perimenopause.
Depending on the individual presentation, herbs such as sage, black cohosh, vitex, lemon balm and ashwagandha may be used to support temperature regulation, mood, sleep and hormonal balance.
Herbal prescriptions are typically personalised to address each woman’s unique hormonal landscape.
Find out more about herbs for hormone health
When to seek support
If symptoms such as hot flushes, sleep disturbance, fatigue or mood changes are affecting daily life, additional support may be helpful.
Understanding the underlying drivers of symptoms - including hormonal fluctuations, stress, digestive health and lifestyle factors - can help guide more effective long-term strategies.
Personalised support
Perimenopause is a significant transition in a woman’s life, but with the right support it can also be an opportunity to strengthen long-term health.
If you are experiencing symptoms associated with perimenopause, a personalised naturopathic consultation can help identify the underlying drivers and create a supportive plan tailored to your body.
How stress affects digestion
The digestive system and nervous system are deeply connected. When the body experiences stress, digestion is often one of the first systems to be affected.
Many people notice digestive symptoms such as bloating, reflux, stomach discomfort or changes in bowel habits during periods of stress.
Understanding the connection between stress and digestion can help support both gut health and overall wellbeing.
The gut-brain connection
The gut and brain communicate through a complex network known as the gut-brain axis. This communication occurs through the nervous system, hormones and immune signalling pathways.
When the body is under stress, the nervous system shifts into a “fight or flight” state. In this state, digestion becomes a lower priority as the body directs energy toward responding to perceived threats.
This can slow digestive processes and affect gut motility.
How stress can influence digestion
Chronic stress can influence digestion in several ways.
Slower digestion
Stress can reduce stomach acid production and slow digestive function, making it harder for the body to break down food effectively.
Changes to gut bacteria
Long-term stress can alter the gut microbiome, which may increase inflammation and digestive symptoms.
Increased gut sensitivity
Stress can increase sensitivity in the digestive tract, meaning normal digestive processes may feel uncomfortable or painful.
These changes may contribute to symptoms such as bloating, abdominal discomfort and irregular bowel movements.
If you frequently experience bloating, this article may also be helpful:
→ Why am I bloated every day?
Supporting digestion during stress
Supporting both the nervous system and digestive system can help improve symptoms.
Helpful strategies may include:
• regular meals and balanced nutrition
• stress management practices
• adequate sleep
• mindful eating
• gentle movement
Herbal medicine is often used in naturopathic practice to support both stress resilience and digestive function.
Personalised support
Because the gut and nervous system are closely connected, addressing stress can often improve digestive symptoms.
If you are experiencing persistent digestive discomfort, a personalised naturopathic consultation can help identify the underlying drivers and support your digestive health.
Natural treatment for IBS
Irritable bowel syndrome (IBS) is a common digestive condition that can cause symptoms such as abdominal pain, bloating, diarrhoea, constipation or alternating bowel habits.
While IBS does not cause structural damage to the digestive tract, the symptoms can significantly affect daily life.
A naturopathic approach to IBS focuses on identifying the underlying factors contributing to digestive discomfort and supporting long-term gut health.
What causes IBS?
The exact cause of IBS is not always clear, but several factors may contribute to symptoms.
Gut microbiome imbalance
Imbalances in gut bacteria can influence digestion, inflammation and gas production. In some individuals, microbial imbalance may contribute to IBS symptoms.
Food sensitivities
Certain foods may trigger symptoms in individuals with IBS. Common triggers include high FODMAP foods, lactose and highly processed foods.
Stress and the gut-brain connection
The digestive system is strongly influenced by the nervous system. Stress can alter gut motility, increase gut sensitivity and contribute to symptoms such as abdominal pain and bloating.
You may find this article helpful if you experience bloating regularly:
→ Why am I bloated every day?
Gut sensitivity
People with IBS often have increased sensitivity within the digestive tract. This means the gut may respond more strongly to normal digestive processes.
A naturopathic approach to IBS
Naturopathic care aims to support the digestive system and address factors contributing to symptoms.
Strategies may include:
• supporting gut microbiome balance
• identifying food triggers
• improving digestive function
• supporting the nervous system
• reducing inflammation in the gut
Herbal medicine, nutrition support and lifestyle medicine can help improve digestive comfort over time.
Personalised support
Because IBS can have many contributing factors, treatment is often most effective when tailored to the individual.
Understanding how diet, stress, hormones and gut health interact can help guide a more personalised treatment approach.
What causes chronic constipation?
Constipation is a common digestive complaint and is typically defined as having fewer than three bowel movements per week, or experiencing difficulty passing stools.
For many people, constipation may occur occasionally due to travel, dehydration or changes in diet. However, chronic constipation can indicate an underlying digestive imbalance that requires deeper investigation.
Understanding the factors that influence gut motility and digestion can help support more regular and comfortable bowel movements.
What happens during normal digestion?
Healthy digestion involves a coordinated process where food moves through the digestive tract, nutrients are absorbed and waste is eliminated through regular bowel movements.
When this process slows down, stool can remain in the colon for longer periods of time. As water continues to be absorbed from the stool, it becomes harder and more difficult to pass.
This can lead to symptoms such as abdominal discomfort, bloating and incomplete bowel movements.
If you frequently experience bloating alongside constipation, this article may also be helpful:
→ Why am I bloated every day?
Common causes of chronic constipation
Several factors can contribute to ongoing constipation.
Low dietary fibre
Fibre helps add bulk to stool and supports healthy gut motility. Diets low in whole foods, vegetables and fibre may contribute to slower bowel movements.
Dehydration
Adequate hydration helps soften stool and supports normal digestion. When fluid intake is low, stool can become dry and difficult to pass.
Gut microbiome imbalance
The gut microbiome plays a role in regulating digestion and intestinal motility. Imbalances in gut bacteria may contribute to slower digestion and constipation.
Stress and nervous system imbalance
The digestive system is closely connected to the nervous system. Chronic stress can alter gut motility and slow digestive processes.
Hormonal changes
Hormones can also influence bowel habits. Some women notice constipation during certain phases of the menstrual cycle or during hormonal transitions such as perimenopause.
→ What is perimenopause?
A naturopathic approach to constipation
Naturopathic care focuses on addressing the underlying drivers of digestive symptoms rather than simply suppressing them.
Support may include:
• improving dietary fibre intake
• increasing hydration
• supporting gut microbiome balance
• improving digestive function
• supporting nervous system regulation
Herbal medicine and nutrition strategies may also help stimulate digestive motility and support bowel regularity.
Personalised support
Chronic constipation can significantly affect comfort, energy and overall wellbeing.
If constipation is persistent or accompanied by symptoms such as bloating or abdominal discomfort, identifying the underlying drivers can lead to more effective long-term solutions.
Why do hormones change after age 35?
Many women notice subtle changes in their body during their mid-30s. Cycles may shift slightly, energy levels may fluctuate and symptoms such as PMS or sleep disturbance may become more noticeable.
These changes often reflect the early stages of the hormonal transition that eventually leads to perimenopause.
Hormonal rhythms over time
Throughout the reproductive years, hormones such as oestrogen and progesterone follow a monthly cycle linked to ovulation.
As women move through their mid-30s and 40s, ovulation may become less predictable. This can influence progesterone production and lead to fluctuations in hormone balance.
Over time these changes contribute to the transition known as perimenopause.
Symptoms of hormonal shifts
Hormonal fluctuations may influence many systems in the body.
Common symptoms include:
• irregular cycles
• PMS changes
• sleep disturbances
• mood changes
• fatigue
• changes in skin health
These symptoms vary significantly between individuals.
Supporting hormone health
Supporting hormone balance during this time may involve:
• blood sugar regulation
• stress management
• sleep optimisation
• gut health support
• nutrient-dense diet
Lifestyle medicine and herbal support may help the body adapt to these natural hormonal changes.
Personalised support
Understanding your hormonal patterns can help guide more effective health strategies.
If you are experiencing hormonal symptoms, a personalised naturopathic consultation can help support your long-term health.
How gut health affects acne
The connection between gut health and skin health is increasingly recognised in both research and clinical practice.
The gut microbiome plays an important role in regulating inflammation, immune function and hormone metabolism - all of which influence skin health.
When the gut becomes imbalanced, symptoms may appear not only in digestion but also in the skin.
The gut-skin connection
The digestive system contains trillions of bacteria that influence many processes in the body.
When the microbiome is balanced, it supports healthy digestion and helps regulate inflammation.
However, factors such as stress, antibiotics, processed foods and infections can disrupt this balance.
Gut imbalance may contribute to symptoms such as:
• bloating
• constipation
• reflux
• skin inflammation
• hormonal acne
If you frequently experience digestive discomfort, this article may be helpful:
→ Why am I bloated every day?
Inflammation and skin health
Gut imbalance may increase inflammatory pathways in the body. Inflammation can influence oil production, immune activity and the healing process within the skin.
For some individuals, improving gut health can significantly improve skin clarity.
Supporting the gut
Supporting gut health may include:
• increasing fibre intake
• consuming fermented foods
• reducing highly processed foods
• managing stress
• supporting digestion
Herbal medicine and probiotics may also play a role in restoring microbiome balance.
Personalised support
Because the gut and skin are closely connected, addressing digestive health can often improve skin symptoms as well.
If acne is persistent or accompanied by digestive symptoms, further investigation may be helpful.
Natural treatment for hormonal acne
Hormonal acne is one of the most common skin concerns seen in clinical practice. Unlike occasional breakouts, hormonal acne tends to occur repeatedly in specific areas of the face, particularly along the jawline, chin and lower cheeks.
While topical skincare can help manage symptoms, hormonal acne is often influenced by internal factors such as hormone balance, gut health, inflammation and blood sugar regulation.
Understanding these underlying drivers can help support clearer skin over time.
What causes hormonal acne?
Hormonal acne is commonly linked to the activity of androgens, hormones that stimulate oil production in the skin. When oil production increases, pores can become blocked and inflamed, leading to breakouts.
Hormonal fluctuations can occur during puberty, after stopping the contraceptive pill, during periods of high stress or during life stages such as perimenopause.
If you recently stopped hormonal contraception, you may find this article helpful:
→ Why do I get acne after stopping the pill?
Blood sugar and insulin
Blood sugar fluctuations can increase insulin levels, which may stimulate androgen production and increase inflammation in the skin.
Diets high in refined carbohydrates and sugar may therefore contribute to hormonal acne in some individuals.
Supporting stable blood sugar through balanced meals containing protein, healthy fats and fibre can be beneficial for hormone balance.
Gut health and inflammation
The gut microbiome plays an important role in regulating inflammation and hormone metabolism. If gut bacteria become imbalanced, inflammation may increase throughout the body, including the skin.
Digestive symptoms such as bloating or constipation may indicate underlying gut imbalance.
If you experience regular digestive discomfort, you may also want to read:
→ Why am I bloated every day?
A naturopathic approach
Naturopathic support for hormonal acne focuses on improving the internal environment that influences skin health.
This may include:
• balancing hormones
• supporting liver detoxification
• improving gut microbiome balance
• stabilising blood sugar
• reducing inflammation
Herbal medicine, nutrition and lifestyle medicine can all support clearer skin.
Personalised support
Hormonal acne can be frustrating, but understanding the underlying drivers often leads to long-term improvement.
If you are experiencing persistent breakouts, a personalised naturopathic consultation can help identify the factors influencing your skin health.
Why am I bloated every day?
Many people experience bloating at some point, but if you feel bloated most days it can be uncomfortable, frustrating and sometimes confusing.
Daily bloating is often a sign that something in the digestive system is not functioning optimally. While occasional bloating after a large meal can be normal, persistent bloating may indicate underlying digestive imbalance, inflammation or issues with gut bacteria.
Understanding what may be driving bloating is the first step toward improving digestive health and restoring comfort after eating.
What does bloating actually mean?
Bloating typically refers to a feeling of abdominal fullness, pressure or visible distension in the stomach area. Some people describe it as feeling tight, swollen or as though their stomach has expanded after meals.
This sensation can occur when gas builds up in the digestive tract or when digestion is slowed, allowing food to ferment in the gut.
Bloating may occur after meals, later in the day, or fluctuate depending on hormonal changes, stress levels and dietary patterns.
Common causes of daily bloating
Persistent bloating can have several underlying causes, and often more than one factor is involved.
Poor digestion
Digestive processes rely on adequate stomach acid, digestive enzymes and bile production to properly break down food. If digestion is sluggish, food may sit in the gut for longer and ferment, leading to gas production and bloating.
Gut microbiome imbalance
The gut microbiome is made up of trillions of bacteria that play a vital role in digestion and immune function. If certain bacteria become overgrown or imbalanced, they may produce excess gas during fermentation, contributing to bloating.
Conditions such as small intestinal bacterial overgrowth (SIBO) can also cause persistent bloating.
Food intolerances
Some individuals may struggle to digest certain carbohydrates or foods. Lactose, gluten, high FODMAP foods or certain sugars can trigger bloating if the body has difficulty breaking them down.
Identifying patterns between food intake and symptoms can be helpful.
Constipation
If bowel movements are infrequent or incomplete, stool can accumulate in the colon and contribute to gas, pressure and abdominal distension.
Chronic constipation is a common contributor to daily bloating.
Stress and nervous system imbalance
The digestive system is strongly influenced by the nervous system. When the body is in a constant state of stress, digestion may slow down and gut motility may become disrupted.
Stress can also alter the gut microbiome and increase sensitivity in the digestive tract.
Hormonal fluctuations
Many women notice increased bloating before their menstrual cycle due to hormonal shifts and fluid retention. Hormones can influence digestion, gut motility and the microbiome.
How gut health affects bloating
The gut is responsible for breaking down food, absorbing nutrients and regulating immune responses. When gut health is compromised, symptoms such as bloating, gas, abdominal discomfort and irregular bowel movements may occur.
Factors such as antibiotic use, chronic stress, poor diet, food intolerances and infections can disrupt the balance of gut bacteria and impair digestion.
Supporting gut health often improves not only bloating but also energy levels, skin health, immunity and mood.
A naturopathic approach to bloating
Naturopathic care aims to identify and address the underlying drivers of digestive symptoms rather than simply suppressing them.
A personalised approach may include:
• supporting digestive function and stomach acid production
• improving gut microbiome balance
• identifying food triggers or intolerances
• supporting healthy bowel movements
• reducing gut inflammation
• addressing stress and nervous system regulation
Nutrition, herbal medicine, lifestyle medicine and functional testing can all be used to support long-term digestive health.
Herbs that may support digestive health
Herbal medicine has a long tradition of supporting digestion and reducing symptoms such as bloating, gas and sluggish digestion.
Depending on the individual case, herbs such as ginger, peppermint, chamomile, fennel, dandelion and bitter herbs may be used to stimulate digestion, improve gut motility and reduce inflammation.
Herbal prescriptions are usually personalised to address the underlying causes of digestive discomfort.
When to seek support
Occasional bloating can be normal, but persistent daily bloating may indicate an underlying digestive imbalance.
If bloating is accompanied by symptoms such as constipation, abdominal pain, reflux, fatigue or changes in bowel habits, it may be helpful to investigate further.
Understanding the root cause of digestive symptoms can often lead to significant improvements in comfort, energy and overall wellbeing.
Personalised support
Digestive health is closely connected to hormone balance, immune function and nervous system health.
If you are experiencing ongoing bloating or digestive discomfort, a personalised naturopathic consultation can help identify the underlying drivers and create a treatment plan tailored to your body.
Why do I get acne after stopping the pill?
Many women notice the sudden appearance or worsening of acne after stopping the contraceptive pill. This can feel confusing and frustrating, especially if your skin was clear while taking hormonal contraception.
Post-pill acne is common and occurs because the pill suppresses certain hormonal pathways. When the pill is stopped, the body’s natural hormone signalling resumes, which can temporarily increase oil production, inflammation and breakouts.
Understanding why this happens can help guide a more supportive and long-term approach to skin health.
Why acne can appear after stopping the pill
The contraceptive pill works by suppressing ovulation and reducing the activity of androgens - hormones that stimulate oil production in the skin.
While this can improve acne while you are taking the pill, it does not necessarily address the underlying drivers of hormonal imbalance.
When the pill is stopped, the body begins producing its own hormones again. During this transition period, androgen activity can increase, leading to higher sebum production and clogged pores. For some women, this results in breakouts along the jawline, chin or lower face.
This hormonal adjustment period is often referred to as post-pill syndrome, and for many women it takes several months for the body to re-establish its natural rhythm.
Other factors that can contribute to post-pill acne
Hormones are only one part of the picture. Several underlying factors can influence how the skin responds after stopping hormonal contraception.
Hormone regulation
The menstrual cycle relies on a delicate balance between oestrogen, progesterone and androgens. If ovulation is irregular or progesterone levels are low, androgen activity may become more dominant, contributing to hormonal acne.
Gut health
Digestive health plays an important role in hormone metabolism. The gut microbiome helps regulate inflammation and assists in clearing excess hormones from the body. If gut health is compromised, hormonal imbalance and skin inflammation may worsen.
Liver detoxification
The liver is responsible for metabolising and clearing hormones from the body. Supporting liver detoxification pathways can help the body process and eliminate excess hormones more effectively.
Stress and cortisol
Chronic stress can increase cortisol levels, which in turn may stimulate androgen production and increase inflammation in the skin. Stress also influences gut health, sleep and immune function, all of which impact skin health.
Blood sugar regulation
Fluctuations in blood sugar and insulin resistance can increase androgen activity and inflammatory pathways linked to hormonal acne.
How long does post-pill acne last?
For many women, post-pill acne improves within three to six months as the body re-establishes its natural hormone rhythm.
However, if underlying hormonal imbalances are present - such as androgen dominance, insulin resistance or conditions like PCOS - acne may persist without targeted support.
Everyone’s hormonal landscape is different, which is why understanding the underlying drivers is important for effective long-term management.
A naturopathic approach to post-pill acne
Rather than simply suppressing symptoms, naturopathic care focuses on identifying and supporting the underlying factors influencing skin health.
Support may include:
• regulating hormones and supporting ovulation
• improving gut health and microbiome balance
• supporting liver detoxification pathways
• stabilising blood sugar levels
• reducing systemic inflammation
• supporting stress resilience and nervous system regulation
Nutrition, herbal medicine, lifestyle medicine and functional pathology testing can all play a role in supporting clearer skin over time.
Herbs that may support hormonal acne
In naturopathic practice, certain herbs are commonly used to support hormone balance, reduce inflammation and assist detoxification pathways involved in skin health.
Depending on the individual case, herbs such as vitex, burdock root, dandelion root, nettle and licorice may be used to support hormone regulation, liver function and inflammatory balance.
Herbal prescriptions are typically personalised, as different factors may be contributing to acne for each individual.
When to seek support
If acne persists for several months after stopping the pill, or is significantly affecting your confidence and wellbeing, it may be helpful to explore the underlying hormonal and metabolic drivers.
Addressing these factors can often improve not only skin health but also overall hormonal balance, digestion, energy and mood.
Personalised support
Hormones, gut health, stress and skin are deeply interconnected.
If you're experiencing persistent hormonal acne after stopping the pill, a personalised naturopathic consultation can help identify the underlying drivers and create a treatment plan tailored to your body.