Natural Support for Hot Flushes
Hot flushes can feel sudden, intense and incredibly disruptive.
For some women they appear as:
heat surges
sweating
flushing
anxiety
sleep disruption
heart palpitations
They are one of the most recognised symptoms of perimenopause and menopause.
What Causes Hot Flushes?
Hot flushes are linked to changing hormone levels, particularly fluctuating oestrogen.
The nervous system and stress response also play a significant role.
Triggers may include:
alcohol
caffeine
stress
overheating
poor sleep
spicy foods
Natural Support Options
Depending on the individual, support may include:
nervous system regulation
blood sugar balancing
cooling foods
herbal medicine
stress management
improving sleep quality
reducing inflammatory load
Lifestyle support often matters just as much as supplements.
